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  The Mediterranean diet plan consists of plant foods, fruits as the daily dessert, olive oil as the main source of fat, dairy products such as cheese and yogurt, including fish and poultry which you eat in low to reasonable amounts, 4 eggs every week, low amounts of red meat, and low amounts of wine is exceptional. The total fat in this diet amounts to 25% - 35% of calories, and the saturated fats are only 8% or less. This dieting plan will require you to consume a lot of olive oil, legumes, and organic cereals, including fresh fruit, vegetables, and a reasonable amount of dairy products. And as a source of protein you should switch to eating more fish and less meat products since they contain high calories, and once in a while you can enjoy a glass of wine as long as you don't get carried away. The Mediterranean dieting plan is definitely one of the best plans you can try out as any committed dieter will tell you. A lot of people who follow this diet find it very easy since this ...

  Almost all homes across the country that have a yard have at least one or two trees on the property. Many homeowners' outdoor landscapes include the use of a variety of different trees to decorate their yard and provide ample shade from the sun. These trees need to be care for in order to stay strong, healthy and beautiful. Ideally, you should have your trees pruned and trimmed at least once a year. However, if you have not maintained your trees for several years, do not worry it is not too late. If you are not sure when it is time to call a professional, below is a list of four signs that it is time to hire a tree service contractor. 1. Tree Branches Are Too Long When your tree's branches grow too long that you will notice, it is time to trim the tree. A sure sign is if you have low hanging branches that make it difficult to walk under the tree. These low branches can be cut off to offer you full use of your tree and its shade. The branches may also grow out too far that the...

  Meeting the demands of your life can be difficult at best sometimes. However, when you include your personal finances, the obstacles can increase. There are great ways to make smarter spending and saving choices, if you have the right mind set and willpower. Make a good start by reading on, and find some great advice for putting you on the right financial path. Be careful not to make any long distance calls while traveling. Most cellphones have free roaming these days. Even if you are sure your cellphone has free roaming, read the fine print. Make sure you are aware of what "free roaming" entails. Similarly, be careful about making calls at all in hotel rooms. Scheduling a long car journey for the right time of year can save the traveler a lot of time and money. In general, the height of summer is the busiest time on the roads. If the distance driver can make his or her trip during other seasons, he or she will encounter less traffic and lower gas prices. Stay away from pay...

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  Finding financing for commercial real estate deals can be a laborious and time consuming, if not expensive experience. The traditional ways of using loan brokers can be frustrating and sometimes futile. By doing some research, I found a terrific resource for funding commercial real estate deals that cut out the middle-man thus saving me a lot of money and headaches. I found out about finance companies when I was doing the Addison Business Center deal, a $48,000 floater that I eventually borrowed 100% on. I was dealing with the mortgage broker who had done some leasing for one - I'd even leased him some space in the center. So, of course, I called him up and gave him a shot at getting me a loan. The first four places he tried were the same banks that I'd told him had already turned me down. I thought that was kind of strange, so when he reported back, I asked him about it and said, "I thought I told you not to bother with those banks." He said, "You're a wel...